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We offer you cardiovascular exercises, endurance training, strength and muscular training programs, functional training, wright loss and dietary programs with personal assistance from the best trainers of the town. Whether it is shedding your extra pounds, or gaining muscular weight, from improving your stamina to increase your body flexibility, we have solution tailored to meet your needs.
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Akash Chaudhary
Abhishek Malik
Shruti Kerni
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Fitness Blog
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Photographer: Anubhav Tiwari Models: Shruti Kerni, Abhishek Awasthi, Akash Chaudhary
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Fitness Junkie Gym New Interiors:
Air Travel Adding Inches to Your Waistline? 5 Tips to Beat the Bloat
I travel a fair amount and sometimes I’d arrive at my destination feeling and looking a bit bigger than I did before leaving home, which left me wondering: What happened to make me feel like I suddenly gained 10 pounds? When you fly, the increased altitude causes the pressure in the airplane to decrease and, Read more about Air Travel Adding Inches to Your Waistline? 5 Tips to Beat the Bloat[…]
The Muscle-building Standards: Build a big chest
Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the same. The Standards are bare-bones muscle-building tactics. Straight sets, moderate rest, and traditional exercises. The workout 1. Barbell Bench Press 3-5 sets 8-12 reps 60-90 seconds Read more about The Muscle-building Standards: Build a big chest[…]
What Happened When I Ditched My Alarm Clock For A Week
This article was originally published on Thrive Global. Most people wake up to the sound of an alarm, and I’m no exception. Every morning, my phone blasts a siren in my ear informing me it’s time to get up. It’s an abrupt way to start the day. Recently I noticed that I was actually waking Read more about What Happened When I Ditched My Alarm Clock For A Week[…]
How Jason Day’s powerlifting training prepared him to dominate the 2017 Presidents Cup
Jason Day is ready to take back the Presidents Cup. Although the United States has won the last six Presidents Cup titles, Day isn’t fazed. In fact, he thinks the international team is ready to surprise everyone. “Obviously, the U.S. are the heavy favorites,” Day told Men’s Fitness. “They do have, statistically, a better team Read more about How Jason Day’s powerlifting training prepared him to dominate the 2017 Presidents Cup[…]
2 Band Workouts You Can Do at Home
The recipe for a great strength-training workout is fairly simple. In fact, you only need five ingredients. Let’s call them the five main “movement categories:” Squat Hinge Push Pull Core So you’ve got two lower-body movements (one that’s knee-dominant and one that’s hip-dominant), two upper-body movements (one that pushes the weight away from you and Read more about 2 Band Workouts You Can Do at Home[…]
He’ll Be Back: Arnold Schwarzenegger’s new ‘Terminator’ movie set for summer 2019
The Terminator movie franchise is coming back from the dead, and now it has an official release date. Arnold Schwarzenegger is set to reprise his legendary role in the sixth film of the franchise, which will be released on July 26, 2019, Paramount Pictures announced on Wednesday. Original Terminator and Terminator 2 director James Cameron Read more about He’ll Be Back: Arnold Schwarzenegger’s new ‘Terminator’ movie set for summer 2019[…]
7 Recess-Inspired Workouts That Burn 400 Calories or Less
Ask most kids what their favorite subject is, and they’ll probably say recess. Just because you’re a grown up, doesn’t mean you have to miss out. Recess-inspired workouts aren’t only a great way to reinvigorate a fitness routine, they’re also serious calorie burners. Just 30 minutes of these recess-style workouts burn 280–460 calories.* So treat Read more about 7 Recess-Inspired Workouts That Burn 400 Calories or Less[…]