Air Travel Adding Inches to Your Waistline? 5 Tips to Beat the Bloat

I travel a fair amount and sometimes I’d arrive at my destination feeling and looking a bit bigger than I did before leaving home, which left me wondering: What happened to make me feel like I suddenly gained 10 pounds? When you fly, the increased altitude causes the pressure in the airplane to decrease and, Read more about Air Travel Adding Inches to Your Waistline? 5 Tips to Beat the Bloat[…]

What Happened When I Ditched My Alarm Clock For A Week

This article was originally published on Thrive Global. Most people wake up to the sound of an alarm, and I’m no exception. Every morning, my phone blasts a siren in my ear informing me it’s time to get up. It’s an abrupt way to start the day. Recently I noticed that I was actually waking Read more about What Happened When I Ditched My Alarm Clock For A Week[…]