2 Band Workouts You Can Do at Home

The recipe for a great strength-training workout is fairly simple. In fact, you only need five ingredients. Let’s call them the five main “movement categories:” Squat Hinge Push Pull Core So you’ve got two lower-body movements (one that’s knee-dominant and one that’s hip-dominant), two upper-body movements (one that pushes the weight away from you and Read more about 2 Band Workouts You Can Do at Home[…]

7 Recess-Inspired Workouts That Burn 400 Calories or Less

Ask most kids what their favorite subject is, and they’ll probably say recess. Just because you’re a grown up, doesn’t mean you have to miss out. Recess-inspired workouts aren’t only a great way to reinvigorate a fitness routine, they’re also serious calorie burners. Just 30 minutes of these recess-style workouts burn 280–460 calories.* So treat Read more about 7 Recess-Inspired Workouts That Burn 400 Calories or Less[…]