2 Band Workouts You Can Do at Home

The recipe for a great strength-training workout is fairly simple. In fact, you only need five ingredients. Let’s call them the five main “movement categories:” Squat Hinge Push Pull Core So you’ve got two lower-body movements (one that’s knee-dominant and one that’s hip-dominant), two upper-body movements (one that pushes the weight away from you and Read more about 2 Band Workouts You Can Do at Home[…]